#jackedlikejosh

In addition to taking my classes at ILoveKickboxing you can dictate the workouts I do everyday! Below is a list of workout activities, some of which I really dislike doing (refer to the value attached to them). Simply donate the amount of what you’d like to have me do. I will record my workout calling out your name (if you want me to) and video me doing your requested activity on:
Instagram: @kowalski_erin
Facebook: #jackedlikejosh

For daily updates, check out our blog.

$5 - 30 second plank

$10 - 50 bicep curls (25 each side with 5 pound dumbbells)

$15 - 50 mountain climbers (25 each side)

$20 - 5 caterpillar pushups*

$25 - 1 minute side plank (30 seconds each side)

$30 - 30 second lateral side raise (with 5 pound dumbbells)

$35 - 25 jump squats

$40 - 50 russian twists (25 each side)

$45 - 15 caterpillar pushups*

$50 - 50 burpees (squat, high plank, squat, jump)

*Note: I have bad wrists (already had surgery on the left) so my ability to do pushups is limited and you may see modified positions.

Check out Josh’s muscles 💪

at the end of my 1st ILKB 6 week challenge

As many of you know, I am the Founder of Wild Hearts and have spent the last 6 years of my life dedicated to helping pets with mobility impairments and moving our mission forward.

My current, pup (and Wild Hearts spokesdog) Josh the Pitbull - gimmesomejosh (@gimmesomejosh) has been paralyzed in his back legs since he came to me as a foster in 2015 thru Wild Hearts and Chicagoland Bully Breed Rescue. He is only able to get around using his front legs so has built up so much definition in his pectorals, deltoids, biceps and forearms, not to mention those shoulder flexors! Always having a desire to get better tone in my arms and after two ILoveKickboxing 6 week challenges focused on losing body fat (over 10% body fat and nearly 20 pounds in 12 weeks!), now it's time to get #jackedlikejosh 💪🥊💕

I have decided to take my #JackedLikeJosh journey a little further and make it a fun and interactive thing to do in a time when there is so much uncertainty and negativity in the world. There is a Shelter In Place order until April 7, 2020 in Illinois. I am self employed as a pet sitter for pets needing specialized care (like Josh) and since people aren't traveling am unsure when I will be getting back to work. My focus has turned to improving my health AND continuing the mission of Wild Hearts which is only funded through the generosity of our supporters.

If you would like to join me in this challenge, please consider donating, sharing, or creating your own #jackedlikejosh fundraising page to benefit Wild Hearts. Contact me for more info: erin@gowildhearts.org