Day 11

A tough nooner ILKB workout with Baillie and Taylor. Time lapsed the entire workout. Realized the camera was too low to capture the punches during rounds 🤦 but have a fun video of round 7: hook hook front kick squat + the speed round and then some cardio footage.

Laura challenged me to do lateral arm raises and was hoping to do it with Avocado. Unfortunately I couldn’t figure out a way to incorporate her into this exercise. So have plans for tomorrow to include Avocado and Josh into the workout! Stay tuned!